A Validated Health & Wellness Tool for Your AI

Apply BJ Fogg Tiny Habits, James Clear Atomic Habits and behaviour design to build lasting habits.

SETUP TIME

0 min

SKILL LEVEL

beginner

COST TO RUN

Free. This is a prompt pack—no external APIs or credentials required. Works entirely within Claude.

SAFETY SCORE

83/100

A DAY WITH THIS

You're trying to drink more water. Instead of a vague goal, Claude walks you through Fogg's behavior chain: after you pour your morning coffee (anchor), you pour a glass of water (tiny habit), then celebrate (reinforcement). By week two, the pattern sticks without willpower.

TRY THIS FIRST

Design one tiny habit using Fogg's method
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STACKS WELL WITH

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SUBSCRIBERS ONLY

The exact prompts, config and setup instructions are available to Followloop subscribers.

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FOR BEGINNERS

No setup or technical knowledge needed—just open Claude and paste a prompt to get actionable habit design immediately

SAFETY STATUS

Safety score83/100

✓URL reputation checked

✓Prompt injection screened

✓Malicious code scan

✓Re-scanned every 6h

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Claude will eat your time. Followloop gives it back, with interest.

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