A Validated Health & Wellness Tool for Your AI

Evidence-based prompts for building sleep, exercise and nutrition habits using behaviour science principles.

SETUP TIME

0 min

SKILL LEVEL

beginner

COST TO RUN

Free. This is a prompt pack, not a server—no API costs, no infrastructure.

SAFETY SCORE

83/100

A DAY WITH THIS

You're planning your week. Claude helps you set a sleep goal using circadian rhythm science, suggests a realistic exercise cadence based on habit stacking, and generates a meal prep strategy that fits your schedule. By Friday, you've actually stuck to it—the prompts felt personalized, not preachy.

TRY THIS FIRST

Design my sleep habit foundation
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STACKS WELL WITH

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SUBSCRIBERS ONLY

The exact prompts, config and setup instructions are available to Followloop subscribers.

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ACCESS THIS TOOL

Get access to this tool and 700+ other safety-validated resources through Followloop.

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FOR BEGINNERS

Just copy prompts into Claude; no installation, credentials, or technical setup required—only willingness to try the approach

SAFETY STATUS

Safety score83/100

✓URL reputation checked

✓Prompt injection screened

✓Malicious code scan

✓Re-scanned every 6h

MORE IN HEALTH & WELLNESS

Every tool in Followloop is screened like this one.

Claude will eat your time. Followloop gives it back, with interest.

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