A Validated Health & Wellness Tool for Your AI
Structured journaling prompts using CBT, ACT and positive psychology frameworks for mental wellbeing.
You're in Claude mid-afternoon, feeling stuck. You paste one of these prompts into the chat—something about identifying thought patterns using CBT—and suddenly you're writing freely, untangling what's actually bothering you versus what you're catastrophizing. Ten minutes later, you have clarity you didn't have before.
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The exact prompts, config and setup instructions are available to Followloop subscribers.
START FOR $5 →Get access to this tool and 700+ other safety-validated resources through Followloop.
START FOR $5 →Copy a prompt, paste into Claude, start writing—no setup required. Useful whether you've journaled before or never have.
Every tool in Followloop is screened like this one.
Claude will eat your time. Followloop gives it back, with interest.
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